CrossFit Kent Island – CrossFit
Warm-up (No Measure)
2 rounds:
Run 200M
20 Mountain Climbers
20 Jumping Squats (2nd round Jumping Back Squats)
Pre-WOD Mobility:
Super front rack (2 min each side)
Oly wall squat (3 min)
Back Squat (10-10-10)
Post-WOD Recovery
Quad smash (2 min each side)
T-Spine smash (3 min)