Back Squat 1RM

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CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

25M High Knees

10 Cossack Squats

25M Butt Kicks

10 Wall-facing Squats

10 GHD Hip Extensions

Then ramp up to 75% 1RM Back Squat with sets of 10-3-3-3

Weightlifting

Back Squat (1-1-1-1-1-1-1)

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