Barbara

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

Run 200M

5 Pull-ups / Ring Rows

10 Push-ups

15 Squats
Pre-WOD Mobility:

MBOD (2 min each side)

Blue angel (2 min each side)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Post-WOD Recovery

Quad smash (roller) (2 min each side)

Lat smash (roller) (2 min each side)