Behind on Burpees

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CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

Indian Run
Pre-WOD Mobility:

8 x saddle/inchworm stretch

Metcon

Metcon (Time)

5 rounds for time:

Sprint 100M

30 Burpees

Post-WOD Recovery

Short ROMWOD

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