CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
50 Double-unders
30 Good Mornings, 15 lbs
10 V-Ups
Pre-WOD Mobility:
Hamstring smash (box/lax ball) (2 min each side)
Blue angel (2 min each side)
Metcon
Metcon (Time)
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
Post-WOD Recovery
Low back smash (2 min each side)
Banded bully (2 min each side)