CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 minutes of Double-under practice
3 rounds:
10 Jumping Squats
5 Plyo Push-ups
Pre-WOD mobility:
FROOD (2 min each side)
Blue angel (2 min each side)
Metcon
Metcon (5 Rounds for time)
5 rounds, each round for time, of:
60 Double Unders
15 Hand Release Push-ups
Handstand Walk 10 m
Rest 2 mins between each round.
Post-WOD Recovery
Triceps stretch (2 min each side)
Pec stretch (2 min each side)