CF Linchpin 191127

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

Row 250M

10 Russian KB Swings

10 Burpees

Weightlifting

Deadlift (15)

Deadlift (12)

Deadlift (9)

Metcon

Metcon (No Measure)

For 6 minutes, 30 sec Plank (hands), 30 sec Hanging L-Sit (scale to hanging tuck sit)