CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30 Single-unders
7 Wall-facing Squats
7 Toes-to-bar
7 GHD Hip Extensions
5 Overhead Squats, empty barbell (3 secs descending + 3 secs up)
Metcon
Metcon (No Measure)
7 rounds, not for time:
3 Overhead Squats, 75% 1RM
9 Strict or Banded Pull-ups