CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Jog 400M
Plank Wars!!
Pre-WOD mobility:
Blue angel (2 min each side)
Couch stretch (2 min each side)
Metcon
Metcon (AMRAP – Reps)
12 rounds, 1 minute cap per round:
Shuttle Run 100M (10M lengths)
Max push-ups in remaining time
Rest 2 minutes in between rounds
Post-WOD Recovery
Banded bully (2 min each side)
Calf stretch (2 min each side)