CF Linchpin 200120

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CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400M

2 rounds w/ 35/20 lb DBs:

10 Renegade Rows

10 Thrusters

10 Sit-ups (w/ one DB)

Metcon

Metcon (Time)

21-15-9 reps for time:

Burpees

Knees-to-elbows

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