CF Linchpin 200213

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CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Jump Rope for 3 minutes

2 rounds of:

10 Box Jumps, landing in a full squat

25M Bear Crawl

Weightlifting

Squat Clean + 2 Front Squats (E3MOM for 30 minutes)

Squat Clean

Front Squat

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