CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Run 400M
10 Turkish Get-ups each side
20 Box Jumps
30 KB Swings
Warm-up (No Measure)
Run 400M
10 Turkish Get-ups each side
20 Box Jumps
30 KB Swings
Pre-WOD mobility:
T-spine rake/roll (2 min)
MBOD (2 min each side)
Metcon
CFKI Sprint Triathlon (Time)
For time:
Bike 3k
Row 2k
Run 1k
Post-WOD Recovery
Short ROMWOD