CrossFit Kent Island – CrossFit
Metcon (Time)
2 Rounds
25 Handstand Push-ups
20 Deadlifts 135/95
15 OH Squats 135/95
10 Burpee box jump overs
800m Run
Previous Post:
Next Post:
2 Rounds
25 Handstand Push-ups
20 Deadlifts 135/95
15 OH Squats 135/95
10 Burpee box jump overs
800m Run
Previous Post:
Next Post: