Cindy

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Musical Med Balls!!
Pre-WOD Mobility:

Lat smash (2 min each side)

MBOD (2 min each side)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Post-WOD Recovery

Saddle stretch (3 min hold)

Thread-the-needle stretch (1 min each side)