• CrossFit Level 1 Trainer


Favorite WOD :: Fight Gone Bad
Least Favorite WOD :: 7 minutes of burpees

I started CrossFit in 2013 as a way to lose weight. I was looking for something with more intensity than the running and boot camp workouts that I had been doing. When I walked into my first on-ramp class, I had no idea how CrossFit would change my life. Sure, I’ve lost the weight, but it pales in comparison to what I’ve gained. The community, the confidence, the mental toughness…all of these things have been instrumental to my personal growth over the past several years.

Eight years later, after some encouragement from friends, I decided to take the plunge and become a coach. It is unlike anything I’ve ever done before and a new and exciting challenge that I accept with open arms. I coach in the hopes that I can have an impact on someone’s life like CrossFit and the coaches have had on mine.

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