Work Capacity: “CrossFit Open WOD 12.4 / 13.3”
AMRAP in 12 minutes:
– 150 Wallballs, 20/14 lbs
– 90 Double-unders
– 30 Muscle-ups
Scale Double-unders to Single-unders and Muscle-ups to Pull-ups or Jumping Pull-ups
Score to beat: Ryan Wolf 242 reps (3/21/2013)
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