Strength: “CrossFit Total”
– Find your 1-rep max Back Squat
– Find your 1-rep max Press
– Find your 1-rep max Deadlift
Use as much warm-up and ramp-up as you need. A good general plan is to do a warm-up set of 10, 2 sets of 3-5 reps with increasing weight and then start attempting heavier singles.
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