CrossFit Kent Island – CrossFit
Warm-up (No Measure)
2 minutes of Row or Bike
3 rounds of:
12 Deadlifts, empty bar
10 Good Mornings, empty bar
8 Thrusters, empty bar
Pre-WOD Mobility:
Glute smash (2 min each side)
Super couch (2 min each side)
Deadlift (2-2-2-2-2)
Post-WOD Recovery
Lower back smash (2 min each side)
Psoas smash (2 min each side)