Deadlift 3-3-2-2-1-1-1

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500M

3 rounds:

10 Good Mornings, 45/35 lbs

10 GHD Sit-ups

10 Broad Jumps
Pre-WOD Mobility:

– Glute Smash

– Hamstring Smash

Weightlifting

Deadlift (3-3)

Deadlift (2-2)

Deadlift (1-1-1)

Post-WOD Recovery

Single-leg Split

Supine Twist