CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 minutes of DU practice
3 rounds:
7 Burpees
14 Angry Gorila Squats
Pre-WOD mobility:
MBOD (3 min each side)
Weightlifting
Deadlift (3-3-3-3-3)
Post-WOD Recovery
Low back smash (2 min each side)
Glute smash (2 min each side)