CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 20 minutes:
– 10 Chest-to-bar Pull-ups
– 20 Back Squats, 95/65 lbs
– 30 Double-Unders
CrossFit Light (7am)
Work Capacity:
AMRAP in 20 minutes:
– 10 Ring Rows
– 20 Back Squats, 45/15 lbs
– 30 Jump Ropes
“It’s not that some people have willpower and others don’t. It’s that some people are ready to change and others are not.”
– James Gordon
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