CrossFit Kent Island – CrossFit
Metcon
Dermyer (AMRAP – Rounds and Reps)
AMRAP in 37 minutes, alternating rounds with a partner:
– Run 400M
– 10 Box Jump-overs, 24/20″
– 15 Slamballs, 20/10 lbs
– 20 Sit-ups
A 400M Run counts as 400 reps
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