Work Capacity: “Elizabeth”
21-15-9 reps for time:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Ken Nyczaj 4:30 (5/25/2016), Ryan Wolf 4:47 (4/8/2015), Cathie Weishaar 5:14 (5/25/2016, purple band), Laura Tricarico 7:34 (5/25/2016), Lori McClelland 8:08 (5/25/2016)
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