Work Capacity: “Elizabeth”
21-15-9 reps for time:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Ken Nyczaj 4:27 (4/19/17), Tristan Tricarico 4:50 (7/26/17), Lori McClelland 7:45 (9/15/16), Mara McGeeney 9:48 (4/19/17)
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Work Capacity: “Elizabeth”
21-15-9 reps for time:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Ken Nyczaj 4:27 (4/19/17), Tristan Tricarico 4:50 (7/26/17), Lori McClelland 7:45 (9/15/16), Mara McGeeney 9:48 (4/19/17)
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