Benchmark WOD: “Elizabeth”
21-15-9 reps for time:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Kenny Seeling 3:24 (7/30/2013), Louie Sullivan 6:25 (7/8/2015, black band), Jessica Creeden 7:22 (1/7/2015, 65 lbs, black band), Denee Wolf 8:22 (4/8/2015)
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