CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work Capacity: “CrossFit Open WOD 16.3”
AMRAP in 7 minutes:
– 10 Power Snatches, 75/55 lbs
– 3 Bar Muscle-ups
Strength WOD (4:30pm)
Strength: Strict Press 2-2-2-2-2-2-2
Work Capacity:
AMRAP in 4 minutes:
– 8 KB Swings, 70/53 lbs
– 4 Burpees
Rest 2 minutes
AMRAP in 3 minutes:
– 6 KB Swings, 70/53 lbs
– 3 Burpees
Rest 2 minutes
AMRAP in 2 minutes of KB Swings, 70/53 lbs
Rest 2 minutes
AMRAP in 1 minute of Burpees
Previous Post:
Next Post: