First Class

We had our first group class on Tuesday and it was alot of fun for all involved.  As we’ll always do, we started off with some instruction, which prepared everyone for the first workout:  Cindy!  If you know anything about CrossFit, when a workout comes up with a girl’s name, it’s time to get nervous.
As many rounds as possible in 20 mins of:
5 pullups
10 pushups
15 squats
Everyone put out a strong effort, and Kenny led the charge with 14 rounds completed.  Put it on the board – the first gym record!
Today’s workout is another girl, this time with some lifting and running instead of straight gymnastics.  This one will favor the speedsters, or those with two functioning ankles anyway.
5 rounds for time:
400M Run
15 Overhead Squats (95 lbs)

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