CrossFit Kent Island – CrossFit
Warm-up (No Measure)
2 rounds:
500 m Row
12 Thrusters, empty barbell (45/35)
9 Hollow Rocks
6 Pull-ups, strict if possible
Metcon (Time)
21-15-9 reps for time of:
Deadlift, 225/155 lbs
Thruster, 95/65 lbs
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