Hang Power Clean 5RM

CrossFit Kent Island – CrossFit

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Warm-up

Burgener Warmup for Cleans (No Measure)

– Dip-shrug

– Dip-shrug-pull

– Hang Muscle Clean

– Front Squat Drops (1/4 squat, 1/2 squat, full squat)

– Hang Power Clean

– Power Clean

Weightlifting

Hang Power Clean (5-5-5-5-5)