Benchmark WOD: “Jackie”
For time:
– Row 1000M
– 50 Thrusters, 45/35 lbs
– 30 Pull-ups
Times to beat: Craig Eversole 7:04 (1/29/2014), Denee Wolf 8:35 (5/27/2015), Tracy Giuffreda 9:41 (3/4/2015, green band), Louie Sullivan 10:02 (3/4/2015, ring rows)
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