Jackie

CrossFit Kent Island – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 200M

20 Squats

10 Ring Rows

Row 200M

15 Push-ups

10 Jumping Pull-ups

Row 200M

10 Thrusters

5 Kipping or Banded Pull-ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

1 mile Recovery Run (easy pace)