Work Capacity:
AMRAP in 20 minutes:
– 10 Box Jumps, 30/24″
– 15 DB Snatches, 50/35 lbs
– 20 Sit-ups
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Work Capacity:
AMRAP in 20 minutes:
– 10 Box Jumps, 30/24″
– 15 DB Snatches, 50/35 lbs
– 20 Sit-ups
Previous Post:
Next Post: