CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Overhead Squat, focusing on pushing the hips back first
Work Capacity:
10-8-6-4-2 reps for time of:
– Overhead Squat, 115/75 lbs
– Toes to Bar x2
– Double-Unders x3
CrossFit Light (7am)
Benchmark WOD: “Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups
“Don’t just do a high-intensity workout. Work out with intensity!”
– Kenny Seeling
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