CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 25 consecutive Double-Unders, or 50 total Double-Unders
– 5 rounds of 5 Deadlifts (225/155 lbs) and 5 Handstand Push-ups
– 25 consecutive Double-Unders, or 50 total Double-Unders
“A man always has two reasons for doing anything: a good reason and the real reason.”
– J. P. Morgan
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