Strength: 2 Power Snatches EMOM for 7 minutes, increasing weight
Work Capacity:
10 rounds for max reps:
– 1 minute to do 10 Burpee Bar Jump-overs and then as many Power Snatches as possible, 135/95 lbs
Rx+: 155/105 lbs
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Strength: 2 Power Snatches EMOM for 7 minutes, increasing weight
Work Capacity:
10 rounds for max reps:
– 1 minute to do 10 Burpee Bar Jump-overs and then as many Power Snatches as possible, 135/95 lbs
Rx+: 155/105 lbs
Previous Post:
Next Post: