Strength: 3 Deadlifts every minute for 10 minutes. Start around 75% max and increase when possible.
Work Capacity:
AMRAP in 10 minutes:
– 15 GHD Sit-ups
– 30 Double-unders
– 45 Squats
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Strength: 3 Deadlifts every minute for 10 minutes. Start around 75% max and increase when possible.
Work Capacity:
AMRAP in 10 minutes:
– 15 GHD Sit-ups
– 30 Double-unders
– 45 Squats
Previous Post:
Next Post: