June 29th, 2012

First time on the climbing rope today!  Awesome effort from everyone, and congrats especially to Andrea, Heather, and Athena – you got further up a rope than you probably ever have before!  The best time today goes to Kenny at 8:34, an impressive time given that heavy Thrusters and a weighted 800M run were in the mix.
A couple new faces in the gym today too – great job to both Athena and Brian for taking on this craziness of a workout and blasting it out of the park!
For time:
Pyramid from 1 to 10 and back down to 1:
Pullups x 1
Pushups x 2
Situps x 3

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