June 6th, 2012

There was some awesome lifting going on today at CFKI, as Andy and Kenny finally got their wish and got to go heavy on some deadlifts.  Some big lifts coming from Chris, Alex and Andrea too, not to mention Patrick wearing khakis and boat shoes!
The big lift of the day goes to Mike, who pulled 345 lbs up 5 times, and then 365 lbs 3 times.  Sorry we had to give away your secret identity, Mike, but had to get this pic on the site.

Run 800M
5 rounds of the couplet:  5 pullups, 5 ring dips
Run 800M

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