Strength: Front Squat 4-4-4-4 all at 80% 1RM
Work Capacity:
AMRAP in 7 minutes:
– 20 Double-unders
– 1 Power Snatch, 135/95 lbs
– 20 Double-unders
– 2 Power Snatches, 135/95 lbs
– 20 Double-unders
– 3 Power Snatches, 135/95 lbs
continue adding 1 Snatch to each round
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