June 8th, 2012

Pretty rad workout today, ladies and gents!  The old 10-9-8… workout seems like a big smiley face because it’s just going to get easier, until you do it.  You all went hard on it though!  Alex got the best time with strict handstand pushups the whole time at 22:25, and Craig came in at 15:07 with assisted HSPUs.  Beauty!
Welcome, by the way, to Craig, Heather and Ryan, who will be joining us starting… well, today!
3 rounds for time, using your 5 rep max Overhead Squat weight for all movements:
12 Deadlifts
9 Squat Cleans
6 Push Pressses
3 Overhead Squats
Run 400M