This one was CrossFit Games Open WOD 12.4/13.3. If you can do “Karen” in under 12 minutes, then you have some high-skill movements to move through in the remaining time. Best of luck!
AMRAP in 12 minutes:
– 150 Wallballs, 20/14 lbs
– 90 Double-unders
– 30 Muscle-ups
Score to beat: Ryan Wolf 150 Wallballs + 90 DUs + 2 Muscle-ups (3/21/2013)
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