Active Recovery: 45 minute ROMWOD
or (for those not competing in the Open on Friday)
Work Capacity:
“Double Helen”
3 rounds for time:
– Run 800M
– 42 KB Swings, 53/35 lbs
– 24 Pull-ups
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Active Recovery: 45 minute ROMWOD
or (for those not competing in the Open on Friday)
Work Capacity:
“Double Helen”
3 rounds for time:
– Run 800M
– 42 KB Swings, 53/35 lbs
– 24 Pull-ups
Previous Post:
Next Post: