Strength: Overhead Squat 10-10-10
Work Capacity: “CrossFit Open WOD 14.2/15.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95/65 lbs
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95/65 lbs
14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds.