May 18th, 2017

Endurance:
– Jog 800M
– Sprint 800M
– Jog 400M
– Sprint 400M
– Jog 200M
– Sprint 200M
Work Capacity:
50-40-30-20-10 reps for time of:
– Wallballs, 20/14 lbs
– Box Jumps, 24/20″