May 22nd, 2013

After a long day of climbing, squatting, pushing and rowing, we’ll take the pace down a notch on Wednesday for some gymnastic practice followed by a gratifying overhead lift.

Craig E and Malvey debating the ethics of Rope Climbs

Skill:  Handstands (getting there, holding it, walking in it!)
Strength:  Jerk 3-3-2-2-1-1-1

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