Strength: 1 Squat Clean and Jerk every minute for 10 minutes. Increase in weight so your last rep is a max for the day.
Work Capacity:
Split the following with a partner:
– 30 Clean and Jerks @ 50% of max from Strength WOD
– 40 Wallballs, 20/14 lbs
– 40 Double-Unders
– 20 Clean and Jerks @ 75% of max
– 40 Wallballs, 20/14 lbs
– 40 Double-Unders
– 10 Clean and Jerks @ 100% of max
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