Work Capacity: “Nancy”
5 rounds for time:
– Run 400M
– 15 Overhead Squats, 95/65 lbs
Times to beat: Ken Nyczaj 12:05 (8/5/2016), Laura Tricarico 12:25 (8/10/2016), Alyssa Stookey 12:55 (3/12/2014), Tristan Tricarico 13:29 (7/1/2015)
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