November 16th, 2017

Stamina:
For max reps:
– Tabata Back Squats, 95/65 lbs
– Rest 1 minute
– Tabata L-sit (count seconds as reps)
– Rest 1 minute
– Tabata Ring Row
– Rest 1 minute
– Tabata Handstand (count seconds as reps)
– Rest 1 minute
– Tabata Row (count calories as reps)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest, for 8 intervals (4 minutes).