CrossFit (6am, 5:30pm)
Work Capacity:
As many rounds as possible in 20 minutes:
– 5 Burpees
– 1 Rope Climb
– 30 Double-Unders
CrossFit Light (7am)
Work Capacity:
As many rounds as possible in 20 minutes:
– 100 Jump Ropes
– 10 Thrusters, 65/35 lbs
– 10 Knees to Elbows
“When your life flashes before your eyes, make sure you’ve got plenty to watch.”
– Anonymous
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