OCR Week 1

CrossFit Kent Island – Seminars

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

50m Farmers Carry

5 Burpees

50m Farmers Carry

400m Sandbag Run

50m Bucket Carry

5 Burpees

50m Bucket Carry

Metcon (Time)

Max Dead Hang